Start Sunday right with a dip and some breakfast with us tomorrow at 8.30

Survival to Presence...our next event 💙 A 2-hour talk/workshop with James Deegan. James’s own story is one of survival to presence. Growing up around addiction, mental illness, violence and emotional neglect, and later seeing how those experiences shaped him as a man, father and partner. Today, his work helps people understand what shaped them, recognise the patterns they still carry, and create more freedom in how they live, relate and respond. What to expect * James’s story • From Survival to Presence * Honest conversation around the patterns men carry * Live inquiry and facilitated dialogue * Shamanic drumming and integration Full details and tickets are in the Eventbrite link in our bio...

Monday night with a dip, sauna and chats 💪 Join us on Mondays and Sundays and for adhoc dips via our whatsapp group, details in our bio... #menhelpingmen #itsgoodtotalk #mensgroup